I have always been a chubby girl and food control was the only way which helped me stay fit (read lean). I Never ate more than 20 cashews in a year because people told me that cashew gives rise to cholesterol and its fattening and things like that. When I turned in to vegan, I was educated by people that cholesterol is produced by liver and cashews don’t have any liver to produce any cholesterol.
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Even if you are not on
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