Even if you are not on a plant based diet, you must know that soy protein is the best form of protein. And why not? It contains 36% of proteins as compared to milk which is just 4% . After following a plant based diet for almost a year now, I have realized a whole plant based diet is the way to go. Although I haven’t been completely on whole food but I’m trying my
I met Rucha through the Mumbai sling libraries fitness group – a group with inspiring people focused towards better health. She posted about why she couldn’t workout today or how she felt after working out. This inspired many and I wanted to know her story. I was thrilled after listening to her story and asked her if I could share it with you people and she agreed. So go ahead and read the story of
“He keeps playing by himself”, “He is a sweet boy, doesn’t make much trouble”, “He is independent”, is what I often hear people say about my little boy. People wonder what makes him so independent and play all by himself. If you have been following me closely, you might have noticed how much free play time I give my son. He loves exploring his new world and playing by himself. He has his own way
The concept of education kept altering for me as I grew. From a kid to a college student, from a teacher to a parent, the idea of education kept changing. As a child education was more about absorbing and transcribing. Learning concepts by heart and omitting it in the paper. Believe me I hated this concept and for all my school life I only loved Mathematics and at a later stage English. The reason for
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